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Sunday Run 01:28 pm

Ran with Allan

Activity

Route:	–	Elev. Avg:	12 ft
Location:	Charleston, SC,	Elev. Gain:	-6 ft
Date:	12/27/09	Up/Downhill:	[+177/-183]
Time:	02:54 PM	Difficulty:	1.9 / 5.0

Weather:	River Flood Warning
	55 F temp; 38% humidity
	55 F heat index; winds WNW 6 mph

Performance

Distance:	6.33 miles
Time:	1:26:20
Speed:	4.4 mph
Pace:	13' 38 /mi
Calories:	998

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	13' 28	-0' 10	4.5	+0.0	-4 ft
2	13' 25	-0' 13	4.5	+0.1	-3 ft
3	13' 28	-0' 10	4.5	+0.0	0 ft
4	13' 43	+0' 05	4.4	-0.0	-4 ft
5	13' 51	+0' 13	4.3	-0.1	+9 ft
6	14' 13	+0' 35	4.2	-0.2	-7 ft
end	12' 11	-1' 27	4.9	+0.5	0 ft
Versus average of 13' 38 min/mile

Posted from bimactive.com

This entry was posted on December 27, 2009 at 9:24 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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Sunday Run 01:28 pm

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